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What is Holistic Health?

Holistic Health focuses on one's experience to life and how all areas of the mind, body, emotions and spiritual life are connected.  It is specific to each individuals needs incorporating integrated therapies, lifestyle changes and preventative measures.  It is natural, ecological and organic focusing on restoration, regeneration and transformation.  

A Holistic Health Practitioner emphasizes healing through education and advocacy for natural living, good nutrition, stress reduction, eliminating bad habits, emotional healing, life coaching, exercise and spirituality. Holistic Health is best for chronic stress, lifestyle disorders, immunity and imbalances.  It relies on your body's innate ability to heal itself with little or no side effects.  

Is the holistic approach right for you?

• Does stress at your job or in your relationship cause you to overeat? 

• Does lack of sleep or low energy prevent you from exercising?

• Is low self-esteem keeping you from reaching your full potential?

• Do you feel you’re in this alone, struggling to achieve your goals without any guidance? 

• Have doctors told you they can't find anything wrong with you but you still feel unwell?

• Tired of being sick and tired?

If you answered yes to any of the questions above, you may want to consider holistic programs to initiate and maintain a healthy lifestyle.  According to a study by the Harvard School of Medicine, Americans made 37 million more visits to alternative practitioners than conventional doctors.  Fig Leaf Wellness offers a free 20 minute holistic health assessment over the phone.

Click here to make an appointment today.