Wellness Wednesday: Should I take a Multivitamin?

Should I take a multivitamin?


I do believe we should get our nutrients from a healthy lifestyle and natural foods..  However, a good multivitamin can help supplement nutrients that we may not get enough of through diet alone.  When selecting a good multivitamin, look for one that is free of additives like sugars, fillers, starches and dyes.  Consider one that is made from whole and natural ingredients, preferably organic, that not only has vitamins but minerals and trace elements, as well.

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