Meatless Monday Recipe: Italian "Sausage" and Pepper


Italian "Sausage" and Peppers


2  pkgs. tempeh, cut into cubes

1 tsp. dried basil or 1 tbs. fresh basil chopped
1 tsp. dried Italian oregano or 1 fresh sprig of oregano, stripped.
1-2 garlic cloves, finely chopped
2 red peppers (you can also use green, yellow or orange peppers, sliced

1 medium onion, sliced
1 tsp. fennel seeds
1/2 tsp. crushed red pepper flakes or cayenne pepper
1/2 cup Braggs Liquid Aminos or Tamari Soy Sauce
Olive oil or safflower oil to sauté

Place the cubes of tempeh in a steamer basket, steam for 15 minutes, and set aside in a bowl to cool. Add the basil, oregano, garlic, fennel, pepper flakes, or cayenne pepper to the tempeh and toss well to coat. Add the remaining ingredients and stir well to combine. Lightly oil a pan. Sautee onions until soft.  Add Peppers and sauté until tender.  Add the tempeh and seasonings and cook until well browned on all sides. Add more oil to the pan, if needed, to prevent the sausages from sticking.



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