Meatless Monday Recipe: Black Bean & Brown Rice Burrito


MEATLESS MONDAY

Black Bean & Brown Rice Burrito

1 cup of brown rice, cooked
1 tbs of extra virgin olive oil
1 medium onion, chopped
3 tsp chili powder
1/2  tsp cayenne pepper
1/2 tsp ground cumin
1 cup of dried black beans, cooked
1 cup of corn, cooked
1 small pepper, chopped
8 flour tortillas for burritos
1 small tomato chopped
1/4 avocado sliced  thin
1 cup greek yogurt
sea salt to taste

In a caste iron skillet,  heat up the oil and soften the onions and peppers. Add chili powder, cayenne pepper, and cumin.  Add brown rice, black beans and corn.  Heat through.  Add salt if you like.  Assemble burrito with brown rice mixture, avocado  and tomato.  Serve.

Popular posts from this blog

What is Holistic Health?

Image
Holistic Health focuses on one's experience to life and how all areas of the mind, body, emotions and spiritual life are connected.  It is specific to each individuals needs incorporating integrated therapies, lifestyle changes and preventative measures.  It is natural, ecological and organic focusing on restoration, regeneration and transformation.   A Holistic Health Practitioner emphasizes healing through education and advocacy for natural living,  good nutrition, stress reduction, eliminating bad habits, emotional healing, life coaching, exercise and spirituality.  Holistic Health is best for chronic stress, lifestyle disorders, immunity and imbalances.  It relies on your body's innate ability to heal itself with little or no side effects.   Is the holistic approach right for you? Does stress at your job or in your relationship cause you to overeat?  Does lack of sleep or low energy prevent you from exercising? Is lo...
Read more

Meatless Monday Recipe: Wild Rice and Mushroom Risotto

Image
Wild Rice and Mushroom Risotto Ingredients 1 cup cremini mushroom or baby bella mushrooms, sliced 1 clove garlic, finely chopped 2 tablespoons of extra virgin olive oil 3 - 4 cups vegetable broth, approximately 1 cup wild rice 1/4 cup dry white wine, optional 2 tablespoons chopped fresh parsley Sea Salt to taste 1/2 cup finely chopped walnuts or pecans Instructions Saute the mushrooms in olive oil and garlic until they are soft. Wash the wild rice in cold water and place in pot with 3 cups of vegetable broth, add 4 th cup if needed. Bring to a boil, reduce heat, cover and simmer for 30 minutes. Add wine and mushrooms and continue cooking until rice is tender and all the liquid is absorbed. Add the chopped parsley and sea salt to taste. Stir in the finely chopped nuts.
Read more

Healthy Cinco de Mayo!

Image
While shopping at the supermarket yesterday, I couldn't help but notice all the Cinco de Mayo displays around the store. Tortilla chips, limes (yes, they're pricey right now) :(, salsa, avocado and the list went on.  Of course, this all made me think of guacamole.  Mmm.  A favorite treat of mine. Why did I love it so much?  Is it the creaminess of the avocado?  The tanginess of the limes?  The perfection of the combination of flavors?  Yep, those are all part of it but there was another reason.  It's a treat but it's a healthy treat.  Add it to sandwiches or have it as a snack.  Guacamole does not disappoint. So to prove my case, this week I am featuring 5 healthy things about 5 ingredients in guacamole. 5 for Cinco, 5 for Mayo.  Get it? AVOCADO
Read more